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Wann solltest du dich anmelden?

Am besten meldest du dich mindestens 24 Stunden im Voraus an. Für unsere Abendkurse ist eine Anmeldung bis spätestens 12 Uhr am selben Tag erforderlich.

So kannst du dich anmelden:

• Über Eversports
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• Per WhatsApp oder SMS an 0173 3750080

Bitte beachte, dass wir deine Teilnahme nur mit vorheriger Anmeldung einplanen können. Falls du doch einmal nicht am Kurs teilnehmen kannst, gib uns bitte kurz Bescheid. Wir melden dich gerne wieder ab.

Vielen Dank für deine Unterstützung und dein Verständnis. Wir freuen uns, dich auf der Matte zu sehen!

Dein YogaMundi-Team

How Yoga and Humor Can Give You a Natural Face Lift During Menopause

18. Oktober 2026 | 16:00 bis 18:30 Uhr
YogaMundi – Iyengar Yoga Zentrum Heidelberg

Menopause is a time of change, transformation and renewal. In this 2.5 hour workshop, we explore how yoga, movement and humor can help you feel more confident, connected and at home in your body.

Together with Annabelle “Bee” Baumann and Liina Puustinen, you can expect an uplifting and interactive afternoon combining 90 minutes of Iyengar Yoga with 60 minutes of Motivational Humor Training.

The workshop brings together movement, laughter and mindful practice to support resilience, body awareness, confidence and a positive connection with yourself.

What to expect

• 90 minutes of Iyengar Yoga
• 60 minutes of Motivational Humor Training
• Movement, laughter, confidence and connection
• Inspiration and practical tools for navigating change with more ease and joy

Your teachers

Annabelle “Bee” Baumann
Humor Regulation, Chronosoma™ Body & Movement, Practicing Presence with Joy

Annabelle “Bee” Baumann is a performer and communication coach. Her work combines humor, movement and communication to create an uplifting and interactive experience that builds resilience, visibility and meaningful connection.

Liina Puustinen
Yoga. Alignment. Renewal.

Dr. Liina Puustinen is a Senior Iyengar Yoga Teacher, teacher trainer and yoga therapist. She enjoys teaching students of all levels and runs the YogaMundi Iyengar Yoga Zentrum Heidelberg.

Workshop Details

Date: 18 October 2026
Time: 16:00 to 18:30
Duration: 2.5 hours
Location: YogaMundi, Mannheimer Str. 218, 69123 Heidelberg
Price: 50 € Community /69 € Standard
Registration: info@yogamundi.de

Come as you are. Move, laugh, connect and glow up.

Anjali Ratnaparkhe (RIMYI) & Liina Puustinen (Level 3),

The course features Iyengar yoga exercises for common physical ailments, such as those affecting the knees, lower back, shoulders, and neck. The exercises are therapeutic in nature but can be performed in a regular yoga class using commonly available yoga props. Some of the exercises are done in pairs or small groups.

The course is designed for Iyengar yoga practitioners of all levels, except for absolute beginners. It is also ideal for teachers, who can bring their own students and deepen their understanding of instruction and assistance.

The primary language of instruction for the course is English.

Schedule: Fri 5–7 PM, Sat 10 AM–1 PM & 2:30–4:30 PM, Sun 10 AM–1 PM

Prices:
Workshop 230 €, Iyengar Yoga Teachers & Mentees 210€
One day 130 €

For more information and to register: liina@yogamundi.de

About the teachers:

Anjali Ratnaparkhe is a senior teacher in RIMYI the Iyengar’s Institute in Pune, India. Since 1996 she has practiced closely with the guidance of the Iyengar family, and since 2000 she has been a teacher at the institute. Anjali offers beautiful insights to the variations of asanas, and she has a deep understanding of the therapeutic Iyengar Yoga.

Liina Puustinen is a senior Iyengar Yoga Teacher, teaching all levels of students including remedial yoga yoga and teacher education. She has studied numerous times in RIMYI, Pune, India, and continues to teach and deepen her knowledge at the Light On Yoga Academy, Germany. She runs the YogaMundi – Iyengar Yoga Centre in Heidelberg, Germany, and teaches intensive courses in Finland and online.