Let’s Glow Up!

How Yoga and Humor Can Give You a Natural Face Lift During Menopause

18. Oktober 2026 | 16:00 bis 18:30 Uhr
YogaMundi – Iyengar Yoga Zentrum Heidelberg

Menopause is a time of change, transformation and renewal. In this 2.5 hour workshop, we explore how yoga, movement and humor can help you feel more confident, connected and at home in your body.

Together with Annabelle “Bee” Baumann and Liina Puustinen, you can expect an uplifting and interactive afternoon combining 90 minutes of Iyengar Yoga with 60 minutes of Motivational Humor Training.

The workshop brings together movement, laughter and mindful practice to support resilience, body awareness, confidence and a positive connection with yourself.

What to expect

• 90 minutes of Iyengar Yoga
• 60 minutes of Motivational Humor Training
• Movement, laughter, confidence and connection
• Inspiration and practical tools for navigating change with more ease and joy

Your teachers

Annabelle “Bee” Baumann
Humor Regulation, Chronosoma™ Body & Movement, Practicing Presence with Joy

Annabelle “Bee” Baumann is a performer and communication coach. Her work combines humor, movement and communication to create an uplifting and interactive experience that builds resilience, visibility and meaningful connection.

Liina Puustinen
Yoga. Alignment. Renewal.

Dr. Liina Puustinen is a Senior Iyengar Yoga Teacher, teacher trainer and yoga therapist. She enjoys teaching students of all levels and runs the YogaMundi Iyengar Yoga Zentrum Heidelberg.

Workshop Details

Date: 18 October 2026
Time: 16:00 to 18:30
Duration: 2.5 hours
Location: YogaMundi, Mannheimer Str. 218, 69123 Heidelberg
Price: 50 € Community /69 € Standard
Registration: info@yogamundi.de

Come as you are. Move, laugh, connect and glow up.